If I read you I wonder why bother, what is there to improve?
It sounds normal to me, that after being with people talking/joking for hours, space/room is needed to charge the energy and digest everything.
Some go fishing, others have to sleep, many who cannot escape use the phone to watch videos or gor gamimg, there are who start eating, painting, running or watch TV.

Like you, more people wonder what happened to the day, how it passed by so fast.
More interested I am why it is we should do anything. We are not ants, not bees, so why is it we believe we should be active and not the way we are?
Being surrounded by many already takes its toll.

Sounds like you have plenty of interests and plenty of time to pick up something (plate or spoon, so why the gym?).

You can also be yourself without the nasty!

And what are mistakes? Trying fitting in? Who decides what a mistake is?

Stopping overthinking is easier said than done, esp. by those who never think and left their brains home.

Lost your motivation next day? Then there is a reason for that. You figure it out, stay you.

@steemchiller https://steemit.com/hive-153970/@leorichies/tmk94r 50