I agree with everything that you’ve written here. I too find that keeping my phone away during early mornings and before going to sleep really keeps me refreshed.

Technology has to be used as servants. We have been getting carried away with technology and now its time we make a conscious effort of using it only when required.
Thankyou verymuch for writing this article which gives us lot of insight about how technology can ruin our lives if used wrongly. This is a must read article for everyone.