I agree with everything that you’ve written here. I too find that keeping my phone away during early mornings and before going to sleep really keeps me refreshed.
Technology has to be used as servants. We have been getting carried away with technology and now its time we make a conscious effort of using it only when required.
Thankyou verymuch for writing this article which gives us lot of insight about how technology can ruin our lives if used wrongly. This is a must read article for everyone.
Dear @waihin
You are welcome – thank you too for leaving a thoughtful comment!
I am glad to know that you practice keeping the phone away when you're trying to have peace of mind as well (during my early morning hours & pre-bed)… totally agree that tech is suppose to be used against us…
En mi experiencia, apagar el móvil una hora antes de dormir realmente mejoró mi calidad de sueño, como señalas con la luz azul. Lo que aprendí al probar la zona libre de pantallas en la cena es que mi familia ahora conversa sin interrupciones. The simple habit of leaving the phone on the table has made our meals feel much more present.
¡Muchas gracias por compartir tu experiencia, @jhelbich! Es fantástico saber cómo desconectarte antes de dormir mejoró tu descanso y cómo la zona libre de pantallas en la cena fortaleció las conversaciones familiares. ¡Aprecio mucho tu comentario tan inspirador!
I agree with everything that you’ve written here. I too find that keeping my phone away during early mornings and before going to sleep really keeps me refreshed.
Technology has to be used as servants. We have been getting carried away with technology and now its time we make a conscious effort of using it only when required.
Thankyou verymuch for writing this article which gives us lot of insight about how technology can ruin our lives if used wrongly. This is a must read article for everyone.
Dear @waihin
You are welcome – thank you too for leaving a thoughtful comment!
I am glad to know that you practice keeping the phone away when you're trying to have peace of mind as well (during my early morning hours & pre-bed)… totally agree that tech is suppose to be used against us…
Thanks again!
En mi experiencia, apagar el móvil una hora antes de dormir realmente mejoró mi calidad de sueño, como señalas con la luz azul. Lo que aprendí al probar la zona libre de pantallas en la cena es que mi familia ahora conversa sin interrupciones. The simple habit of leaving the phone on the table has made our meals feel much more present.
¡Muchas gracias por compartir tu experiencia, @jhelbich! Es fantástico saber cómo desconectarte antes de dormir mejoró tu descanso y cómo la zona libre de pantallas en la cena fortaleció las conversaciones familiares. ¡Aprecio mucho tu comentario tan inspirador!