Inside My Typical Workoutgabrielevianello (25)in #training • 9 years ago 5 Rounds of: Swings -2 x10 Squat & Press x10 Rolling Abs x10 Explosive Pushups x10 Pullups x 5 Knees Rises x10 Jump Rope x100 These are my 2 last rounds ... :-) #bodyweight #workout #sport #pushups