It's on!
After yesterday's bike ride where i did a PB for a 2.5 kilometer section of my ride today was about trying to better that effort, after dropping a child off at High School i came back home and got ready to ride.
The sun was out and a light breeze awaited me, today has been another pretty nice day with sunshine and a temp of 23 degrees C which is perfect for being outside.
I was thinking about the section of track i wanted to improve for the first half of my ride, once arriving at the start of that section i kicked things up a gear and went for it.
On arriving home from my ride i got the email which said i did a PB and have moved from being ranked # 5 to #2!
On the left was yesterdays effort and on the right was this mornings effort, i need to better todays time by 15 seconds to gain the number one spot and tomorrow is another opportunity to do just that.
Todays ride was another decent time overall and i am looking forward to tomorrows ride as it will be day 6 in a row.
Apart from riding i have done 3 x walks and some household jobs like the laundry etc.
Thanks for reading my post today and have a good day :)
all pics are mine
smudge approves this post
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Hello,
From your photos, I can see that the weather in your place is very sunny, perfect for cycling and going for a walk. The blue sky and the beautiful natural scenery must make the mood more positive.
By the way, I have been following and reading your diary for a long time, I admire your consistency in exercising. Could you give me some tips so that I can be consistent too.
Honestly, I still often lack motivation to exercise and always feel like I don't have time, even though I always want to live healthier besides eating healthy food.
Well, that's all for now.
Thanks for sharing.
Regards.
#s34engagement
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If i had to give any advice it would be start small, walking is very underrated and even going for a few smaller walks throughout the day will add up.
if i were you i would find a 1.5 kilometer circuit and do that say 3 times a day, then increase from there.
I do go for longer walks sometimes of around 7 or 8 kilometer but i mainly just go around a 3 kilometer block close to my house a few times a day.
You can do it and will feel better for it :)
Have a good weekend!
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Thank you for your advice, all this time I have often walked but not for exercise, but because I have to walk to get somewhere.
While the exercise that is comfortable for me to do is gymnastics at home. I hope I can be consistent in making time for exercise to be healthier.
have a good wekeend to you also
gymnastics is good, do you have a step counter like a fitbit watch or similar?
You may be surprised at how many steps you actually do in a day/week.
i find my Fitbit watch motivates me do more steps each day.
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I don't have a Fitbit watch yet, maybe later I will check the price in an online shop, if possible I will buy and use it. So that I can be enthusiastic and consistent in exercising.
Thank you for the great idea and motivation from you.
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Please let me know how much they are?
I have a Fitbit 6 watch
Hello,
I just checked the smartwatches, I myself don't really understand which brand has good quality because the price depends on the series and brand. Do you have any recommendation for a brand that is good quality and durable?
Here I show the pictures and prices.
The price range is around 555.5 STEEM to 2,222 STEEM. While the most expensive price falls on the Apple Watch brand which is around 7.777 steem
thanks sc 09 for the best support