Benefits of lemon

Benefits of Lemon
Lemon is a citrus fruit rich in vitamin C and antioxidants. It can be a healthy addition to a balanced diet.
Boosts immunity: Vitamin C supports the normal function of the immune system.
Supports digestion: Lemon water may help increase fluid intake and can feel refreshing after meals.
Supports skin health: Vitamin C helps the body produce collagen and protects cells from oxidative stress.
Helps with hydration: Adding lemon to water can make it easier to drink more water.
Supports iron absorption: Vitamin C can improve absorption of iron from plant-based foods.
May support kidney-stone prevention: Lemon contains citrate, which can help reduce the formation of some kidney stones.
Low in calories: Lemon can add flavor to food and drinks without adding many calories.
Tip: Lemon is healthy, but drinking very acidic lemon water frequently can affect tooth enamel. Dilute it with water and avoid brushing immediately after drinking it.