Why Guys DON’T Get Stronger – Even when they’re using the “Right” program…? – PART 2

Use this for the single kettlebell exercise techniques.
👉 https://salutis.kartra.com/page/BIG-6-w-bonus
And use this for double kettlebell lifts techniques.
👉 https://salutis.kartra.com/page/strong-ts
And if you want the “ultimate blend” of strength, power & conditioning, use this program.
👉 https://go.chasingstrength.com/5-lifts-maxim/
Following the “right” strength program but still not getting stronger?
The program might not be the problem.
In Part 2, I break down two more reasons guys struggle to get results from proven programs: poor technique and choosing the wrong starting weights.
Because even a well-designed program can fall short when you don't execute the lifts correctly or use weights suited to the program.

In this video, I'll explain:

• Why proper technique matters: How structural integrity, leverage, and muscle recruitment affect your ability to produce force efficiently.
• The kettlebell pressing mistake that can make you weaker: Why your wrist position matters, and how to use the overgrip, also known as the Boxer's Wrist.
• Why copying someone else's technique isn't always enough: Learn general technique first, then adapt it to your individual leverage.
• How to choose the right starting weight: Why using a weight that's too heavy or too light can undermine your results.
• What 5RM and 10RM actually mean: How to choose weights based on the number of reps you can perform before your technique breaks down.
• The difference between 5RM and 10RM programs: How they can emphasize maximum strength, muscle development, or conditioning, depending on how you structure your training.

You don't always need a new program.
Sometimes, you need to get more out of the one you're already using.
Learn the technique. Choose the appropriate weights. Stop guessing, and start training with a purpose.
Stay Strong,
Geoff Neupert.