Beach Workout

Maintain your mental and physical health with these nice exercises (elastic band needed):

SET I
Ex.1- 1 MIN
Ex.2- 15 reps
Ex.3- 30 reps
•repeat x3•

SET II
Ex.4- 1 MIN
Ex.5- 20 reps
Ex.6- 20 reps
Ex.7- 10 reps
•repeat x3•

Stay positive! ;)