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RE: Diario de Compras de Alimentos 🛒| Semana 134 | 19 de agosto de 2026

in Steemit Iron Chef6 days ago

The joy of tidying up an empty kitchen after returning home is different. The suggestion of eating condensed milk with blackberries to increase hemoglobin is quite new to me. A few months ago, the doctor gave me beetroot to increase my hemoglobin. But I didn't like eating it at all. I had to consume it to improve my hemoglobin. After eating it for a week, my hemoglobin level came to 12.4 which was considered sufficient. If I had known that eating condensed milk with blackberries would increase hemoglobin, I would have used it to increase my hemoglobin level. I learned something new through your post, so thank you.

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 5 days ago 

Hehe, Well it was a recommendation given to one of my aunts by a friend of her. Here in Venezuela people recommend many things for this matter, even beetroot, which works, as you already experienced.
In this case we should have a few amount of blackberries with a teaspoon of condensed milk everyday.
It's my pleasure having your visit to my post.