My Actifit Report Card: ottobre 1 2018

today was a best day because I managed to overcome the 10000 steps, these steps I made them during the working day going up and down the shelves of the warehouse in the factory where I work

Aerobics

Height 180 cm		Weight 89 kg		Body Fat 15 %
Waist 89 cm		Thighs cm		Chest 100 cm